Tag: wellness
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Discover Your Manasa Prakruti: A Guide to Mental Types
Practitioners acknowledge Ayurveda as the science of life. This extensive medical discipline incorporates all fundamental components required for the maintenance of health. Within this paradigm, “Ayu”—the essence of a living entity—integrates the physical body (Sharira), the senses (Indriyas), the soul (Atma), and the mind (Manas). Ayurvedic philosophy posits that we receive the gift of life…
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Ama in Ayurveda: The Hidden Root Cause of Diseases
During a recent online consultation, a patient seeking relief for knee pain was caught off guard when I asked to show her tongue. She asked a very fair question: “Why do I need to show you my tongue when my only problem is the knee?“. This interaction made me to think that, we must focus…
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The Benefits of Black Pepper: A Spice Beyond Flavor
Black Gold and King of Spices are the nicknames that show just how important black pepper really is. It’s not just some spice we use in our dishes. It has a rich history. It plays a huge role in cultures around the world. You’ll find it mentioned in all those ancient Ayurveda texts, especially in…
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Understanding Agni- Ayurveda On Fire Principle For Well-Being
In October 2025, I met Mr. M, a passionate marketing executive at Amrita Mrityunjaya Ayurvedalaya. He tried to eat nutritious food and keep a calorie count. He ensured he got 8 hours of sleep each night. Drinking two and a half liters of water daily was a priority. Additionally, he dedicated an hour and a…
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Demystifying Ayurveda: The Truths, Myths and Misconceptions
Ayurveda is esteemed as the ancient of all medical sciences, with a historical lineage extending over 5,000 years. It is regarded as a very distinguished discipline within the medical field, giving equal attention to both the prevention and treatment of ailments. This unique health science holistically establishes comprehensive guidelines for optimal dietary practices, lifestyle choices,…
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Understanding Virudha Ahara: Ayurvedic Food Incompatibilities
A Quick Introduction…..!!! Ayurveda is a traditional health care system that has been practiced for over 6,000 years in India, representing a holistic medical system and a comprehensive way of living. To achieve a prolonged and healthy existence, one must cultivate harmony with nature and establish a balanced diet that aligns with one’s doshas, in…
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Embracing Holistic Living: A Detailed Overview of Ayurvedic Food Consumption Guidelines
Ayurveda, defined as the science of life, constitutes a time-honored body of knowledge that has been transmitted to us from our esteemed ancestors. Its primary objective is to maintain the health of individuals. In order for the body’s functions to operate smoothly, Ayurveda elaborates on the concepts of ahara—balanced nutrition, nidra—peaceful and restorative sleep, and…
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TRIPHALA Unveiled: An Ayurvedic Fruit Blend To Promote Wellness and Balance
Ayurveda, often referred to as the science of perfect health, is a time-honored system tailored to fit each person’s unique needs, allowing individuals to connect deeply with their true nature. Truly, Ayurveda is the science of life that encourages longevity. It focuses not just on preventing disease and promoting health, but also on providing effective…
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Unlocking Abhyanga: The Healing Power of Ayurvedic Oil Massage
Ayurveda is an ancient system of medicine that seeks to preserve the health of individuals in a state of wellness and to mitigate the ailments of those afflicted by illness. Acharya Sushruta elucidates that an individual is considered swastha—healthy—when their doṣas (vāta-pitta-kapha), agni (digestive fire), dhātus (tissues), and malas (elimination processes) maintain a state of…
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Ghee: Nectar of Ayurveda Healing
The word ghee comes from Sanskrit (ghrita), meaning “clarified butter,” derived from ghr- meaning “to sprinkle.” In Hinduism, the fire ritual utilizing ghee has been performed for over 5,000 years. It serves as an offering in the rituals which are considered very auspicious. They are particularly important for life events like marriages, funerals, and other…