Category: Uncategorized
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Vyadhikshamatva-Ayurveda and Immunity
During a recent consultation, a parent asked me a profound question about their two children—a 4.5-year-old and a 2-year-old: “Why does my older child catch a seasonal cold with every weather change and react easily to dust or pollen or changes in food, while my younger child has only had a mild cold three times…
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Upavasa: The Art of Ayurvedic Fasting
Ayurveda, the ancient Indian system of medicine, emphasizes harmony between the mind, body, and environment. It guides humanity toward a healthy life to pursue the fourfold aims of existence (Purusharthas). To combat the physical and mental imbalances that lead to disease, the ancient sages of Ayurveda articulated two primary therapeutic modalities: Langhana (depletion therapies including…
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Brahmi (Bacopa monnieri): Ayurveda’s Ultimate Brain Tonic
Ayurveda, India’s traditional system of medicine, is a treasure trove of holistic health wisdom. It offers time-tested guidance on diet, lifestyle, and herbal remedies—used individually or in combination—to maintain wellness in the healthy, treat illness, and promote long-term vitality, happiness, and longevity. The core classical texts of Ayurveda, such as the Charaka Samhita, explicitly describe…
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Sattvavajaya: Ayurvedic Psychotherapy To Heal the Mind Naturally
After more than two decades of practicing Ayurveda, I’ve come to a profound conclusion: the true role of an Ayurveda Vaidya extends far beyond merely listing symptoms, completing the Ashtavidha Pareeksha (eight-fold examination), and handing over a prescription. Millennia ago, the ancient sages of Ayurveda, including Charakacharya, recognized that true health is never just physical.…
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Achara Rasayana: Behavioral Wellness for Modern Living
Ayurveda, a holistic medical science, emphasizes physical, psychological, and spiritual well-being. Achara Rasayana, a key aspect, focuses on behavioral conduct for rejuvenation and health rather than relying solely on herbs. It promotes truthfulness, compassion, and self-discipline, offering a practical framework for enhancing emotional strength and well-being in modern life.
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Discover Your Manasa Prakruti: A Guide to Mental Types
Practitioners acknowledge Ayurveda as the science of life. This extensive medical discipline incorporates all fundamental components required for the maintenance of health. Within this paradigm, “Ayu”—the essence of a living entity—integrates the physical body (Sharira), the senses (Indriyas), the soul (Atma), and the mind (Manas). Ayurvedic philosophy posits that we receive the gift of life…
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Ama in Ayurveda: The Hidden Root Cause of Diseases
During a recent online consultation, a patient seeking relief for knee pain was caught off guard when I asked to show her tongue. She asked a very fair question: “Why do I need to show you my tongue when my only problem is the knee?“. This interaction made me to think that, we must focus…
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The Benefits of Black Pepper: A Spice Beyond Flavor
Black Gold and King of Spices are the nicknames that show just how important black pepper really is. It’s not just some spice we use in our dishes. It has a rich history. It plays a huge role in cultures around the world. You’ll find it mentioned in all those ancient Ayurveda texts, especially in…
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Demystifying Ayurveda: The Truths, Myths and Misconceptions
Ayurveda is esteemed as the ancient of all medical sciences, with a historical lineage extending over 5,000 years. It is regarded as a very distinguished discipline within the medical field, giving equal attention to both the prevention and treatment of ailments. This unique health science holistically establishes comprehensive guidelines for optimal dietary practices, lifestyle choices,…
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Dinacharya: A Comprehensive Guide for Healthy Today and Tomorrow(Part-2)
In our earlier blog, we discussed few elements of Dinacharya—the daily routines that help us avoid lifestyle disorders. From the concepts of this ancient science, we tried to understand how each of the organized aspects of Dinacharya—such as getting up early, drinking water, brushing the teeth, performing oil pulling, etc.—would help in holistic well-being and…