Tag: Ayurveda
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Understanding Virudha Ahara: Ayurvedic Food Incompatibilities
A Quick Introduction…..!!! Ayurveda is a traditional health care system that has been practiced for over 6,000 years in India, representing a holistic medical system and a comprehensive way of living. To achieve a prolonged and healthy existence, one must cultivate harmony with nature and establish a balanced diet that aligns with one’s doshas, in…
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Embracing Holistic Living: A Detailed Overview of Ayurvedic Food Consumption Guidelines
Ayurveda, defined as the science of life, constitutes a time-honored body of knowledge that has been transmitted to us from our esteemed ancestors. Its primary objective is to maintain the health of individuals. In order for the body’s functions to operate smoothly, Ayurveda elaborates on the concepts of ahara—balanced nutrition, nidra—peaceful and restorative sleep, and…
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TRIPHALA Unveiled: An Ayurvedic Fruit Blend To Promote Wellness and Balance
Ayurveda, often referred to as the science of perfect health, is a time-honored system tailored to fit each person’s unique needs, allowing individuals to connect deeply with their true nature. Truly, Ayurveda is the science of life that encourages longevity. It focuses not just on preventing disease and promoting health, but also on providing effective…
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Unlocking Abhyanga: The Healing Power of Ayurvedic Oil Massage
Ayurveda is an ancient system of medicine that seeks to preserve the health of individuals in a state of wellness and to mitigate the ailments of those afflicted by illness. Acharya Sushruta elucidates that an individual is considered swastha—healthy—when their doṣas (vāta-pitta-kapha), agni (digestive fire), dhātus (tissues), and malas (elimination processes) maintain a state of…
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Ghee: Nectar of Ayurveda Healing
The word ghee comes from Sanskrit (ghrita), meaning “clarified butter,” derived from ghr- meaning “to sprinkle.” In Hinduism, the fire ritual utilizing ghee has been performed for over 5,000 years. It serves as an offering in the rituals which are considered very auspicious. They are particularly important for life events like marriages, funerals, and other…
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Ayurveda and Sleep: Harmonizing Body, Mind and Rest
Ayurveda, India’s ancient healing system, emphasizes the importance of sleep for overall health. It identifies food, sleep, and abstinence as essential pillars of well-being. Quality sleep, ideally at night, supports mental and physical health. Proper practices, such as avoiding electronics and maintaining a consistent sleep schedule, are crucial for restoring balance and avoiding adverse effects.
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Unlocking the Healing Power of Water- An Ayurveda Take
Ayurveda is a timeless health science. It emphasizes not only the maintenance of health in individuals but also the effective treatment of diseases. Ayurvedic practices and principles are based on the theory of the five great elements (Panchamahabhuta). We discussed this in an earlier post. These elements serve as the fundamental basis for all srishti,…
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Shadrasa and Ayurveda: Understanding the Six Tastes in Holistic Healing
Ayurveda, which is all about the science of life, takes care of every little thing in our lives. It talks about three doshas: Vata, Pitta, and Kapha, which are like the three main pillars(Tristhuna) holding up our bodies. These doshas link to different elements. Their qualities keep our body’s functions running smoothly. They are responsible…
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Ayurveda: Ancient Wisdom and Timeless Healing
Ayurveda is this super popular traditional medicine system that’s been around forever and still going strong! Way back, Indian sages spent time meditating and figuring things out. They got the whole vibe about how living beings are connected to the elements of the universe. They totally realized that keeping things in harmony is key to…
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