Tag: food
-
Understanding Virudha Ahara: Ayurvedic Food Incompatibilities
A Quick Introduction…..!!! Ayurveda is a traditional health care system that has been practiced for over 6,000 years in India, representing a holistic medical system and a comprehensive way of living. To achieve a prolonged and healthy existence, one must cultivate harmony with nature and establish a balanced diet that aligns with one’s doshas, in…
-
Embracing Holistic Living: A Detailed Overview of Ayurvedic Food Consumption Guidelines
Ayurveda, defined as the science of life, constitutes a time-honored body of knowledge that has been transmitted to us from our esteemed ancestors. Its primary objective is to maintain the health of individuals. In order for the body’s functions to operate smoothly, Ayurveda elaborates on the concepts of ahara—balanced nutrition, nidra—peaceful and restorative sleep, and…
-
Ghee: Nectar of Ayurveda Healing
The word ghee comes from Sanskrit (ghrita), meaning “clarified butter,” derived from ghr- meaning “to sprinkle.” In Hinduism, the fire ritual utilizing ghee has been performed for over 5,000 years. It serves as an offering in the rituals which are considered very auspicious. They are particularly important for life events like marriages, funerals, and other…
Ayurnector 