Tag: Digestion
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Understanding Agni- Ayurveda On Fire Principle For Well-Being
In October 2025, I met Mr. M, a passionate marketing executive at Amrita Mrityunjaya Ayurvedalaya. He tried to eat nutritious food and keep a calorie count. He ensured he got 8 hours of sleep each night. Drinking two and a half liters of water daily was a priority. Additionally, he dedicated an hour and a…